Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) provides powerful strategy for understanding your thoughts and how they affect your feelings and behaviors. A core concept of CBT is to challenging negative or distorted thought patterns. When you identify these thoughts, CBT prompts you to examine their validity. This process can help you to develop more balance